5 kinds of food cannot eat raw

Health food will have health effects only with healthy eating method, not what food can be eaten raw, some can be eaten raw, but some raw food will not only cause disease or cause poisoning. Today pop healthy living network will introduce the following food that cannot eat raw.

Remember that when I was young, the adult people already discuss whether eggs eaten raw or cooked, many adults to encourage their children to eat raw eggs, which is helpful to health, especially children can get a very loud voice, as well good for physical fitness. In fact, this argument is wrong, according to the scientific point of view, to eat raw eggs may get sick. Here we have to look at the detailed introduction.

5 kinds of food cannot eat raw

Eat raw egg cited illness

Eating raw egg not only cannot get the best nutrition, but also affect the health. Because the raw egg whites contain trypsin inhibitor and antibiotic proteins, the trypsin inhibitor can make intestinal digestive enzymes (especially trypsin) was inhibited, will cause indigestion, and the antibiotic protein in the intestines and biological hormone (biotin is B vitamin A) combination, thus impeding biotin was absorbed in the intestine. When human lack of biotin, it will cause erythema, hair loss, loss of appetite, muscle pain, irritability or lethargy, anemia, growth retardation and so on a series of symptoms.

Raw sugar for parasites

Often parasitic mites in sugar, so eating raw sugar are susceptible to get mites disease. Mites are small, long haired, small insects that are invisible to the naked eye, and the mites multiply rapidly in sugar. If the mites into the gastrointestinal tract, causing abdominal pain, diarrhea and ulcer formation. If it enter the lungs, it can cause hemoptysis, asthma. If access to the urethra, it can cause urinary tract inflammation. Therefore, it is best not to eat raw sugar, before eating should heat treatment (usually heated to 70 degrees around to maintain 3 minutes).

Raw Soybean Milk poisoning

Soybean Milk delicious taste, its nutritional value is not lower than the milk. But drink not boiled milk, can cause systemic poisoning. Because it contains some harmful ingredients in raw Soybean Milk, including antitrypsin, phenolic compounds and saponin etc.. Anti-trypsin affect protein digestion and absorption; phenolic compounds can make the milk taste and smell; saponin to stimulate the digestive tract, causing vomiting, nausea, diarrhea, and destruction of red blood cells, produce toxins, resulting in systemic poisoning.

There is a risk of eating raw salmon

The security risk of the salmon and other fish mainly from in four aspects: heavy metal pollution, biological toxins, parasites and pathogenic bacteria.

5 kinds of food cannot eat raw

The heavy metal pollution is determined by the water quality of fish, and the biological toxin is produced by some algae and fungi in the water body. They are determined by the source of the fish, little effect on subsequent processing, raw and cooked food is not much different. So, to avoid the risk of these, only through the regular source of fish to ensure. There are a variety of salmon may be infected with parasites, the most common is anisakids. If the amount is relatively large, it will produce acute food poisoning; even if eating less, it may lead to the human body in the future of the nematode allergy.

Eating raw beef

Many people like eating Western-style food in raw beef or medium roast beef. But because of raw beef without disinfection, bacteria easily be growth and reproduction in raw meat and blood. In addition, some students also contain beef tapeworm, some western countries citizens of Toxoplasma infection rate can be as high as 70% to 80%. Manufacturing beef patties of fine cattle meat the most easily hidden Salmonella and Escherichia coli, eradication of these bacteria should reached to 160 DEG C temperature.

Not all foods are suitable for raw eating

Suitable raw eating vegetables includes the Chinese cabbage, radish, tomato, cucumber, eggplant, bell pepper, celery, coriander, cabbage, onions, bitter gourd, lettuce, etc.. But not all of the food can be eaten raw, according to individual nutrient request to choose the food, but also to pay special attention to food hygiene. Raw vegetables must be strict washing, vegetables can be eaten directly with clean water after washing. A lot of food raw eaten easily lead to the occurrence of the disease, it should be careful.


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