4 magic benefits of potatoes

When it comes to potato effect, many women will say potato has beauty function. Using potato chips deposited around the eyes can reduce the black eye and dilute the spot. Indeed, the potato is pure natural cosmetic food, and the nutrition and health experts say potatoes nutritional and medicinal effect is also very good.

4 magic benefits of potatoes

1, Potatoes are rich in lignin, regarded as the “second bread”

You can take the potato as a grain or vegetable, and potatoe, rice, wheat, maize and sorghum form the world’s five most important food crop together. In France, the potatoes are called “underground apple”. Potatoes nutrients are rich and complete, and are easily absorbed by human digestion. Furthermore, potatoes are called the “second bread” in Europe and the United states. Potatoes are rich in vitamin A and vitamin C and minerals, high starch content is about 16.5%, also contains a lot of lignin. The vitamin containing is 2 times more than carrots, 3 times than Chinese cabbage, 4 times than the tomatoes. The experts found that, in the former Soviet Union, Bulgaria, Ecuador and other famous longevity place, people’s staple food is potato.

4 magic benefits of potatoes

2, Potatoes are rich in vitamin C, can reduce negative emotions

Potatoes contain rich vitamin C with high heat as well. Living in the modern social workers will easily suffer from depression, get disheartened, anxiety and other negative emotions, but eating potatoes can help you solve the problem.

Food can affect the mood of people, because it contained minerals and nutrients can affect on the human body, adjusting mental state. For the cop-out people, mostly because of lack of vitamin A and C or acidic food intake too much. the potato can help you add vitamin A and vitamin C, can also balance PH caused by eating too much meat.

Modern research proves that potatoes have advantages on mediation digestion, so it is high-quality medicine and health products for stomach and heart disease patients. Potato starch in the human body absorption speed is slow, so it is the ideal therapeutic vegetable for diabetes people. Potato contains a large number of high-quality cellulose, which can supply intestinal microbial nutrient, promote intestinal microbial growth. Potato also can promote intestinal peristalsis, maintain intestinal moisture, prevent constipation and cancer prevention effect. The high content potassium in potato can make the risk of stroke decreased 40%, by eating five or six potato weekly.

4 magic benefits of potatoes

3, Potato has strong anti-aging effects

Potato is rich in nutrition, and is one of the anti-aging foods. In fact, the potato is rich in vitamins B1, B2, B6 and pantothenic acid, vitamin B group and a large number of high-quality cellulose, also contains trace elements, amino acid, protein, fat, starch and other quality nutrient elements. There are all play an important role in the human body aging disease process.

4 magic benefits of potatoes

4, Potatoes can reduce weight

First of all, eat potatoes do not worry about excess fat, because it only contains 0.1% fat. Eat more potatoes can reduce fat intake, so that excess fat gradually metabolized. Second, eat potatoes don’t have to worry about single nutrition. Potatoes contain high quality protein, both the nutritional value or health care function, it is not below the soybean. Even the other nutrients which the human needs such as carbohydrates, vitamins, minerals, it is more comprehensive than rice. In recent years, Italy, Spain, American, Canada, Russia and other countries, has emerged in a number of unique flavor potato dietotherapy restaurants, to meet the weight loss needs.

4 magic benefits of potatoes


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