3 major hazards of eating excessive sweet fruit at night

The fruit is a pure natural food, so many people believed that it will ordinarily not increase fat or be harmful to human’s health. Why some people say evening is not fit to eat fruit? So it is really good to eat fruit at night? Research shows that excessive intake of sugar will increase the risk of pancreatic cancer. While the fruit is actually contains rich sugar, although fruit also contains nutrients necessary for human body, but if excessive eating or eating improperly can lead to too much sugar on the human body which is not benefit, therefore, some people will say it is not good to eat fruit at night. In the morning, noon and afternoon is a good time to eat fruit. In addition, there are many harm of the sweet food, if often eat sweets, it will increase blindness, uremia incidence.

3 major hazards of eating excessive sweet fruit at night

1, Eating too many sweets will accelerate aging

There are some medical research has also confirmed that: eat too much sweet food may accelerate human aging. The reason is that eating too much sugar things, can cause the body to oxidation, and then produce the aging phenomenon, so it will make the people looked older than the actual age. So many doctors suggest that it is better not to add sugar or add little sugar in coffee and tea, and also try not to eat cake instead of staple food, or eat too many sweets cakes and snacks, and then you will look young.

3 major hazards of eating excessive sweet fruit at night

2, Fruit is rich in sugar which is not good to eat at night

Fruit sweet is also very high, but the fruit is necessary to life nourishment, so you should pay attention to intake pattern to avoid eating too much unnecessary sugar. It is better to eat fruit in the morning, noon or afternoon, and it is advice to eat in the fruit which does not contain too much sugar in the evening, such as blueberry is a very good option. In addition, unless special needs, it is best to eat the prototype of the fruit, but try not to be pressed into juice, because the fruit juice machine will broken fibers.

3 major hazards of eating excessive sweet fruit at night

3, Often eat sweet foods increase the risk of blindness and uremia

Medical research confirmed that the fat little boy and fat girl may surfer high risk of blindness, uremia and other adult chronic diseases increase at the middle-aged. May even get diabetes at primary school, and retinopathy, eyes bleeding crisis at 30 years old, and have risk of blindness. In fact, after the annual Festival or national holidays, a large number patients increase in hospital, and many of them is caused by holiday indulgence diet and the emergence of high blood fat, high cholesterol, fatty liver, blood glucose and uric acid higher disease soar.

Studies have shown that people who often drink sweet drinks will suffer higher risk of pancreatic cancer, while the fruit actually contain a lot of sugar, so excessive intake will bring bad effects on the body.

3 major hazards of eating excessive sweet fruit at night


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