12 most cheap and effective anti-cancer prescription

Everyone may have cancer, because we have an "oncogene" in our gene, as long as affected by external stimulation, it may be activated. The external cause often comes from our life. International against cancer league have been reported, there are 12 million new cancer cases worldwide each year, and up to 40% of which could be guard in the life.

12 most cheap and effective anti-cancer prescription

1, Drink Soybean Milk can prevent women cancer

American cancer research association pointed out that it will be great lower risk for women getting breast cancer who often drink Soybean Milk risk. This is because there is a kind of like estrogenic substances in Soybean Milk, called "isoflavones", can play the role of preventing the cancer, which is very similar with some anticancer drugs. It has a preventive effect on all cancer which has relationship with estrogen, such as breast cancer, endometrial cancer and cervical cancer.

However, already suffering from such cancer, it is best not to drink Soybean Milk, as to avoid the cancer cells stimulation. In addition, people who are suffering from peptic ulcer, gastritis, gout, is not suitable to drink. If you have time and equipment, it is better to make Soybean Milk by your own, but not the street selling, as most of the sold Soybean Milk made by bean powder which is lack of soybean isoflavone content.

12 most cheap and effective anti-cancer prescription

2, Walk one hour per day

American "reader’s Digest" magazine told you, walking 30 minutes a day after meals, or walk for four hours a week, can make the risk of pancreatic cancer by half. A long-term study of the Harvard University School of public health of 70,000 people also found that, as long as one hour walk every day can reduce the risk of colorectal cancer in half.

This is because pancreatic cancer has close relationship with high body heat, walking can burn calories, which can prevent pancreatic cancer. In addition, sweat after exercise can make the body excrete lead, strontium and other carcinogenic substances with the sweat, which play a role in cancer prevention.

12 most cheap and effective anti-cancer prescription

3, Drink 6 glasses of water every day

One of the world’s most authoritative medical journal, "the new England Journal of medicine" research shows that men drink 6 glasses of water a day (240 grams per cup), the risk of bladder cancer will be reduced by half, women suffering from colon cancer risk will be reduced by 45%. This is because water can increase urine, stool frequency, to discharge the harmful substances which may stimulate the bladder, colon, such as urea, uric acid excretion. Furthermore, people over the age of 40 best to check rectum colonoscopy every two or three years, discovered early can reduce the canceration odds.

12 most cheap and effective anti-cancer prescription

4, Eating onion and garlic

Onion and garlic has special effect of antioxidant function, which can reduce the content of carcinogen nitrite in the human body. Research has shown that people who like eating garlic had a 60% lower risk of gastric cancer. Please remind that only the crushed garlic combined with oxygen can generate the allicin, which is not very stable, once the allicin get heat will soon lose their effect. So eating the crushed raw garlic is the best choice, or chopped into mashed garlic into the salad.

12 most cheap and effective anti-cancer prescription

5, Sun 15 minutes of sun

In the cheapest anti-cancer prescription, the sun light is the top one, as it will cost almost nothing. As we know, the sun light can improve the content of vitamin D in the body which can do anti-cancer effect. Some research shows that vitamin D deficiency can increase the risk of breast cancer, colon cancer, prostate cancer, ovarian cancer and gastric cancer. In order to avoid exposure increases the risk of skin cancer, every day as long as 15 minutes sun light is enough.

12 most cheap and effective anti-cancer prescription

6, four glasses Green Tea every day

The Japanese has spent 9 years doing a survey, found that as long as drink four or five cups of tea daily can be 40% lower risk of cancer. China disease prevention effects Professor had 17 years of research, he found Oolong Tea, Green Tea and Black Tea, have a good preventive effect on oral cancer, lung cancer, esophageal cancer, liver cancer. The best tea temperature should be 60 degrees, the tea soak for 5 minutes after the effective component dissolved into water.

12 most cheap and effective anti-cancer prescription

7, At least half hour window open every day

I think there is few people know that in addition to formaldehyde, there is another harmful substance called radon and its progeny which is strong gas carcinogenic from decoration pollution. It is usually hidden in the granite, cement, ceramic tile, along these local crack spread to the interior, enter the body through the respiratory tract. After long time, it can cause lung cancer. In fact, as long as half hour windows open every day, radon concentration can be reduced to the same as outdoor. In addition, natural gas combustion also generates radon, so it is better to open the window during cooking.

12 most cheap and effective anti-cancer prescription

8, rub your back with a dry towel

This is very popular in Japan that people rub their back using dry towel. Vice president of the University of Tokyo professor’s research points out that this can play a role in cancer prevention, because the friction heat activates the dorsal subcutaneous muscle tissue in a cell, can play the role of occupation and destruction of cancer cells. For the elderly, rubbing back is a good health care method.

12 most cheap and effective anti-cancer prescription

9, a meal to chew 30 times

A survey reported that people eat too fast has higher risk of getting gastric cancer. As we know that the more chewing can reduce the load of food gastrointestinal digestion, so to reduce the risk of gastrointestinal cancer risk. In addition, American University of Georgia experiment found that saliva has a strong "sterilization" effect. It can let the toxic aflatoxin completely disappeared in 30 seconds which is the liver cancer arch-criminal. Therefore, according to the calculation of one second chew one time, 30 times has the best anti-cancer effects.

12 most cheap and effective anti-cancer prescription

10, Get enough sleep at least 7 hours per day

America Cancer Institute survey found, women who sleep less than 7 hours have 47% higher breast cancer risk. This is because sleep will produce a melatonin which can slow down the female estrogen production, so as to inhibit breast cancer. Advice from medical experts that the preferably to prepare to sleep before ten thirty in the evening to ensure fall in sleep before 11 o’clock, and get up at 6 to 7 a.m.. In addition, the German sleep experts point out that 1O’clock at noon is a significant sleep peak, then take a nap can also enhance the activity of immune cells, which is an importnat role in cancer prevention.

12 most cheap and effective anti-cancer prescription

11, Eat less sugar

Cancer cells most favorite "food" is a sugar. When the blood flow over tumor area, 57% glucose will be consumed by cancer cells, which become nutrients to the tumor cells. "American Journal of clinical nutrition" pointed out, two cups of sugary drinks every day, the risk of pancreatic cancer will be 90% higher than the people not to drink. The intake of sugar should be in 50 grams, which is generally believed of international community.

12 most cheap and effective anti-cancer prescription

12, drink some red wind when eat meat

There is a very special substance called resveratrol which is in grape skin, and it has some preventive effect on gastrointestinal cancer. In addition, USA cancer Association recommends meat consumption is every 500 grams such as pork, beef and mutton. If you eat too much meat, it will increase the risk of colon cancer. However, a recent study found that, if a cup of red wine to drink together with meat, the polyphenols can prevent the meat into the harmful substances in the stomach.

12 most cheap and effective anti-cancer prescription


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