10 bad habits of drink water will effect your health

"Do you know how to drink water?" You will think this is weird question, as you drink water every day, but I am sure you do not do it in right way. What kind of water will be better for you? Water drinking habits and incorrect people occupy a great proportion in the modern time. Don’t think drinking water is a small thing, but drink in wrong way will bring big trouble.

10 bad habits of drink water will effect your health

Bad habits one: never wash the drinking machine.

Bottled water and drinking water machine, whether at home or office, public places have been very popular, and many drinking water machines are not been cleaned for long time. Drinking water machine appears to supply good quality water, but if the machine is not clean itself, the secondary pollution will also be very serious. When opening the tap of drinking machine, you will find a bunch of bubble getting into the water barrel, and the bubble is air. The dust and microorganisms will be into the water together with the air bubble.

According to the testing data monitoring departments of environmental health state display, the hot and cold water space will have a large number of bacteria if the drinking water machine is not washed in 3 months, such as Escherichia coli, Staphylococcus aureus. So it is better to wash the water machine once every month, and once two week cleaning in summer. Drinking water machine in the office should be more frequently washed because of hight frequent usage.

10 bad habits of drink water will effect your health

Bad habit two: immediately drink the boiled water.

Many people drink boiled water which is a good habit, but you should know some rules. It is not good to drink the boilded water immediately. Because the tap water is disinfected by chlorine, the residual chlorine in water will produce halogenated hydrocarbons, chloroform and other carcinogenic compounds by combinating the organic.

The expert suggests, three steps to make healthy boiled water: first, put the running water for a while and then burn. Second, open the cover when the water is colse to boiling. Finally, after the water is boiled turn off the file for 3 minutes more, so it will let chlorine content in the water fall to the safe drinking standards.

10 bad habits of drink water will effect your health

Bad habit three: love to drink bottled water.

The bottled water is easy to carry, only need to open the cover to drink. In China, bottled water consumption is increasing at an annual rate of 30%. International Food Packaging Association executive vice president has pointed out, polyester material bottle used in the bottled water contain may chronic toxic substances which will cause human body health prpblem, especially when the bottle in a high temperature environment, or not drink on time after the opening, so the harmful substances will penetrate into the water, be harmful to health.

Therefore, bottled water must not be heated or exposure in high temperature. A lot of people like to put a box of water in the car, and this is wrong. Especially in the summer, the temperature in car is very high, so it is easy to let the harmful substances into the water.

10 bad habits of drink water will effect your health

Bad habit four: drink the multi boiled water.

Nowadays more and more families use electric kettle to boil tap water, and a lot of people will repeat boiling the water as the boiled water can’t be used up one time. It is better not to drink the multi boiled water.

10 bad habits of drink water will effect your health

Bad habit five: do not drink if not thirsty.

One survey data shows, 70% adult want to drink when they feel thirsty. But when you feel thirsty, your body at least has lost 1% water. Please do know that drink water is not to quench thirst, but for metabolism. If long time absent of water will increase blood viscosity, may lead cardiovascular and cerebrovascular diseases. At the same time, less attention to drink water, drinking desire will be lower, so you will become more and more dry. So, no matter you feel thirsty or not, replenish water timely is very important. When you go out, take a bottle of water at hands, ready to drink anytime. And of course put a few cups of water in office or at home.

10 bad habits of drink water will effect your health

Bad habit six: drink less 6 glasses of water a day.

Many people will neglect to drink water as heavy work load, if it goes on like this, bladder and kidney will be damaged. The expert suggests, it is recommended at least 1200 ml water every day for the people who live in the warm conditions, light physical activity, about 6 cups. If you have hard activity with more sweating, you need to corresponding increase in drinking water. Some people may ask that it is usually talking about 2000 ml or 8 cups of water, why now only 1200 ML? In fact, 2000 ml of water a day refers to the total need, fruits and vegetables contain large amounts of water, even main food and meat has contained some water. Furthermore, the 6 cups of water is the minimum requirement, and some people need to drink more.

10 bad habits of drink water will effect your health

Bad habit seven: drink beverage instead of water.

"The boiled water is tasteless, but the soft drinks will be better." Many children drink cola, fruit drinks instead of water, which is tantamount to buy disease. The soft drinks can not supply water for our body, but it will also reduce the appetite, affect the digestion and absorption.

10 bad habits of drink water will effect your health

Bad habit eight: don’t drink water after get up in the morning.

Drinking some water in the morning when you get up will be very useful for your health, especially for the elderly. The human body needs to freshen up all the garbage after a night of metabolism. Drinking a cup of water can reduce blood viscosity, increased circulating blood volume.

10 bad habits of drink water will effect your health

Bad habit nine: do not drink water immediately after salty.

Too much salt can cause high blood pressure, and also lead to reduce the secretion of saliva, oral mucosal edema. If you eat salty, the first thing to do is drink plenty of water, and the pure water or lemonade is the best. Don’t to drink sugary drinks or yogurt, because too much sugar will also increase the feeling of thirst. The Soybean Milk is also a good choice, which is more than 90% water, and also contains more potassium, which can promote the excretion of sodium.

10 bad habits of drink water will effect your health

Bad habit ten: do not drink water before going to bed.

Bedtime should not drink too much water, but can be a little sip, especially for the elderly. Your body water loss when people sleep, resulting in reduced water in blood, and then blood viscosity will become higher. Before going to sleep, the appropriate drink some water can reduce blood viscosity, thereby reducing the risk of cerebral thrombosis. In addition, in the dry winter season, water also can moisten the respiratory tract, help people to get better sleep.

10 bad habits of drink water will effect your health


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